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MIND & BODY IN ACTION

Zen Zone Digital's training guides help you tap into your full potential using proven psychological training techniques.



WHAT WE DO 

MASTERING THE PSYCHOLOGY OF MINDFULNESS & PERFORMANCE 

Our training materials blend sport-related, science-based mental training with traditional meditative practices. These techniques respectfully draw on the tradition and culture of the mind-body disciplines, without trying to imitate or otherwise reproduce them. The training materials function at once as meditation-mindfulness methods and also as foundation mental skills linked to effective sport performance.

WHO WE ARE 

DR. JOHN HEIL, DA, FAASP, FAPA 

Dr. John Heil is a sport and clinical psychologist with Psychological Health Roanoke. He works with Olympic, professional and aspiring athletes, and has consulted at 3 Olympic Games. Dr. Heil also works in police and public safety, and in the medical field, where he is widely published in the psychology of sport injury.



Readings for Professionals

Hazing Research

Sport Hazing Theory, Research & PracticeTheory Research & Practice:Sport Advocacy: Challenge, Controversy,

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Readings for Coaches

Sport Hazing Readings

Sport Hazing ReadingsReadings for Coaches, Athletes, Parents & Administrators:Character DevelopmentHazingPositive InteractionsEmpowering Athletes

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Sport Hazing PowerPoint

Hazing Powerpoint

Sport Hazing PowerPoint Sport Hazing Awareness & Action from Dr. John Heil

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Sport Hazing Video

Sport Hazing VideoCommentary by Coaches & Sports Psychologists - Video (8:30 min)Video

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Partners and Associates

Fencing Sport Psychology logo
Swim Sport Psychology logo
Psychological Health Roanoke logo
Virginia Amateur Sports, Inc. logo