Mind & body in action

Zen Zone Digital’s training guides help you tap into your full potential using proven psychological training techniques.

What we do

Mastering the Psychology of Mindfulness & Performance

Our training materials blend sport-related, science-based mental training with traditional meditative practices. These techniques respectfully draw on the tradition and culture of the mind-body disciplines, without trying to imitate or otherwise reproduce them. The training materials function at once as meditation-mindfulness methods and also as foundation mental skills linked to effective sport performance.

Who we are

Dr. John Heil, DA, FAASP, FAPA

Dr. John Heil is a sport and clinical psychologist with Psychological Health Roanoke. He works with Olympic, professional and aspiring athletes, and has consulted at 3 Olympic Games. Dr. Heil also works in police and public safety, and in the medical field, where he is widely published in the psychology of sport injury.

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News and updates

Dr. Heil Featured in Sport, Exercise and Performance Psychology

Dr. Heil Featured in Sport, Exercise and Performance Psychology

Dr. Heil was recently published in the book Sport, Exercise and Performance Psychology - Theories and Applications. He contributed to a chapter titled "Sport injury: psychological consequences and management strategies." This book brings together world-class...



For mind-body relaxation exercise (text) click here

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All Materials and Contents Copyright 2019

Zen Zone Digital

Photography courtesy of Ellison Heil