Mind & body in action
Zen Zone Digital’s training guides help you tap into your full potential using proven psychological training techniques.
What we do
Mastering the Psychology of Mindfulness & Performance
Our training materials blend sport-related, science-based mental training with traditional meditative practices. These techniques respectfully draw on the tradition and culture of the mind-body disciplines, without trying to imitate or otherwise reproduce them. The training materials function at once as meditation-mindfulness methods and also as foundation mental skills linked to effective sport performance.
Who we are
Dr. John Heil, DA, FAASP, FAPA
Dr. John Heil is a sport and clinical psychologist with Psychological Health Roanoke. He works with Olympic, professional and aspiring athletes, and has consulted at 3 Olympic Games. Dr. Heil also works in police and public safety, and in the medical field, where he is widely published in the psychology of sport injury.
Partners and associates
News and updates
Cognitive & Behavioral Strategies in Sport Injury & Rehabilitation
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Dr. Heil Featured in Sport, Exercise and Performance Psychology
Dr. Heil was recently published in the book Sport, Exercise and Performance Psychology - Theories and Applications. He contributed to a chapter titled "Sport injury: psychological consequences and management strategies." This book brings together world-class...
resources
PAIN & SPORT PERFORMANCE – PART 3 Feats of Pain Tolerance
https://www.youtube.com/watch?v=pog5V-xDMTE&t=3s PAIN & SPORT PERFORMANCE A 3-part series on the role of pain in sport, examining the underlying science and its function in injury and performance. It describes the biopsychosocial dimensions of pain, and the...
PAIN & SPORTS PERFORMANCE PART 2 – The Science of Pain
PAIN & SPORT PERFORMANCE A 3-part series on the role of pain in sport, examining the underlying science and its function in injury and performance. It describes the biopsychosocial dimensions of pain, and the varying ways in which these factors may unfold in sport...
PAIN & SPORT PERFORMANCE PART 1 – Personal Perspective on Pain & Sport
https://www.youtube.com/watch?v=WOz8Gv_o9U4 PAIN & SPORT PERFORMANCE A 3-part series on the role of pain in sport, examining the underlying science and its function in injury and performance. It describes the biopsychosocial dimensions of pain, and the varying...
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