Mind & body in action
Zen Zone Digital’s training guides help you tap into your full potential using proven psychological training techniques.
What we do
Mastering the Psychology of Mindfulness & Performance
Our training materials blend sport-related, science-based mental training with traditional meditative practices. These techniques respectfully draw on the tradition and culture of the mind-body disciplines, without trying to imitate or otherwise reproduce them. The training materials function at once as meditation-mindfulness methods and also as foundation mental skills linked to effective sport performance.
Who we are
Dr. John Heil, DA, FAASP, FAPA
Dr. John Heil is a sport and clinical psychologist with Psychological Health Roanoke. He works with Olympic, professional and aspiring athletes, and has consulted at 3 Olympic Games. Dr. Heil also works in police and public safety, and in the medical field, where he is widely published in the psychology of sport injury.
News and updates
Dr. Heil was recently published in the book Sport, Exercise and Performance Psychology - Theories and Applications. He contributed to a chapter titled "Sport injury: psychological consequences and management strategies." This book brings together world-class...
Sport Hazing Video (Short) Download video Sport Hazing Video (Long) Download video Sport Hazing PowerPoint Presentation Download PowerPoint Readings For Coaches, Athletes, Parents & Administrators Character Development Hazing Empowering Athletes Through Sport...
CRITICAL INCIDENT & MASS CASUALTY RESPONSEVirginia Tech - Carilion School of Medicine - Dr. John Heil Download Presentation
– Describe the biopsychosocial model of pain
– Present clinical heuristics to guide pain intervention
– Review history and controversy of use of opioids in pain treatment