RELAXATION COUNTDOWN 1-10

RELAXATION COUNTDOWN 1-10

Breathing Begin by turning your attention to your breathing. Simplynotice the way in which you breathe. Is it shallow or deep, rough & irregular, or smooth and regular. Slowly, gradually allow yourself to come to a way of breathing that is smooth, deep and...
Sport Psychology for the Injured Athlete

Sport Psychology for the Injured Athlete

To an athlete, injury can be annoying or devastating, or fall anywhere in between. The ability to avoid injury and to return to play quickly when injured, are critical to success. When injury does occur it is useful to approach rehabilitation as part of the game that...