Injury is recognized as one of the most debilitating experiences among high-performance individuals (e.g., athletes, police officers, dancers, and soldiers). Despite a wealth of evidence highlighting the deleterious ramifications of injury, few sport psychology practitioners are sufficiently skilled to intervene in this relatively wide-spread challenge in sport and performance environments.
This post is about a relaxation technique
To an athlete, injury can be annoying or devastating, or fall anywhere in between. The ability to avoid injury and to return to play quickly when injured, are critical to success. When injury does occur it is useful to approach rehabilitation as part of the game that...