Wellness & Mindfulness

ATHLETE INJURY CHECKLIST

By Dr. John Heil | Apr 27, 2020 | 0 Comments

Step-wise approach to treating sport injury (text) Click...

RELAXATION 1-10

By Dr. John Heil | Apr 27, 2020 | 0 Comments

For mind-body relaxation exercise (text) click...

Wellness & Mindfulness

PAIN FLARE-UP DOZEN

By Dr. John Heil | Apr 27, 2020 | 0 Comments

For tips on injury pain management (text) click...

Wellness & Mindfulness

CRITICAL INCIDENT & MASS CASUALTY RESPONSE (PPT)

By Dr. John Heil | Feb 2, 2020 | 0 Comments

CRITICAL INCIDENT & MASS CASUALTY RESPONSEVirginia Tech - Carilion School of Medicine - Dr. John Heil Download...

Wellness & Mindfulness

CHRONIC PAIN: Etiology & Treatment (PPT)

By Dr. John Heil | Feb 2, 2020 | 0 Comments

OBJECTIVE
- Describe the biopsychosocial model of pain
- Present clinical heuristics to guide pain intervention
- Review history and controversy of use of opioids in pain treatment

Wellness & Mindfulness

RELAXATION COUNTDOWN 1-10 (video)

By Dr. John Heil | May 26, 2019 | 0 Comments

Click here Breathing Begin by turning your attention to your breathing. Simply notice the way in which you breathe. Is it shallow or deep, rough & irregular, or smooth and regular. Slowly, gradually allow yourself to come to a way of breathing that is smooth,...