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Relax 1 to 10 illustration

Resources, Wellness & Mindfulness

RELAXATION 1-10

For mind-body relaxation, text lesson.

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Resources, Wellness & Mindfulness

PAIN FLARE-UP DOZEN

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Resources, Wellness & Mindfulness

CHRONIC PAIN: Etiology & Treatment (PPT)

Presentation SlidesChronic Pain: Etiology & Treatment

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Resources, Wellness & Mindfulness

RELAXATION COUNTDOWN 1-10 (video)

Click here Breathing Begin by turning your attention to your breathing. Simply

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