by Dr. John Heil | Oct 26, 2019 | News
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by Dr. John Heil | Oct 26, 2019 | Dr. Heil's Presentations
A broad based science panel examines shoulder injury risk & treatment from the perspectives of biomechanics, athletic training & psychology, with attention to dryland training, proper technique, rehabilitation strategies and differentiating pain & injury...
by Dr. John Heil | Aug 24, 2019 | Dr. Heil's Presentations
https://drive.google.com/file/d/13K_1heDpt-dVqowmWcVMTaOsQwRyubx2/view?usp=sharing Injury is recognized as one of the most debilitating experiences among high-performance individuals (e.g., athletes, police officers, dancers, and soldiers). Despite a wealth of...
by Dr. John Heil | Jun 2, 2019 | Resources
Breathing Begin by turning your attention to your breathing. Simplynotice the way in which you breathe. Is it shallow or deep, rough & irregular, or smooth and regular. Slowly, gradually allow yourself to come to a way of breathing that is smooth, deep and...
by Dr. John Heil | Feb 22, 2019 | Resources
To an athlete, injury can be annoying or devastating, or fall anywhere in between. The ability to avoid injury and to return to play quickly when injured, are critical to success. When injury does occur it is useful to approach rehabilitation as part of the game that...
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